MyDirtyGlove

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Moustafa Ismail has spent ten years pumping iron twice a day, with the result that his upper arms now have the same circumference as a grown man’s waist. The 24-year-old’s “guns” are of such cartoonish proportions they have been crowned the biggest in the world. Known to his friends as “Big Mo”, the Egyptian bodybuilder eats as much as 3lbs of chicken, 1lbs of steak or fish and four cups of almonds washed down with two gallons of water and three litres of protein shakes a day. The muscle man was so dedicated to bulking up his arms he moved his whole family to America to gain access to better workout equipment. Moustafa, who lives with his wife Carolina, 30, started bodybuilding ten years ago in a bid to keep fit. But after hitting the gym he received hundreds of compliments on his bulging biceps and decided to concentrate all of his efforts on making them even bigger. Five years ago, when he failed to win a place in the Egyptian bodybuilding team, he swapped his home country for the USA. He now trains at least twice a day and can lift an incredible 500lbs. Moustafa admits to taking protein shakes to help with his bodybuilding but puts his bulging body down to genetics - his father was an Egyptian wrestler. (Taken with Instagram)

Moustafa Ismail has spent ten years pumping iron twice a day, with the result that his upper arms now have the same circumference as a grown man’s waist. The 24-year-old’s “guns” are of such cartoonish proportions they have been crowned the biggest in the world.
Known to his friends as “Big Mo”, the Egyptian bodybuilder eats as much as 3lbs of chicken, 1lbs of steak or fish and four cups of almonds washed down with two gallons of water and three litres of protein shakes a day. The muscle man was so dedicated to bulking up his arms he moved his whole family to America to gain access to better workout equipment.
Moustafa, who lives with his wife Carolina, 30, started bodybuilding ten years ago in a bid to keep fit. But after hitting the gym he received hundreds of compliments on his bulging biceps and decided to concentrate all of his efforts on making them even bigger. Five years ago, when he failed to win a place in the Egyptian bodybuilding team, he swapped his home country for the USA. He now trains at least twice a day and can lift an incredible 500lbs. Moustafa admits to taking protein shakes to help with his bodybuilding but puts his bulging body down to genetics - his father was an Egyptian wrestler. (Taken with Instagram)

September 13 at 8:21pm
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